60 Second Blood Sugar

60 Second Blood Sugar

Maintaining normal blood sugar levels is extremely important to good overall health. And just when we thought we’d heard enough to convince us to scratch toxic sugar from our diets comes an even bigger convincer – a study that shows that sugar-sweetened soda consumption may promote disease independently from its role in obesity. This is

60 Second Got Fats?

60 Second Got Fats?

Omega-3s play an important role in supporting health, especially in the brain, heart, eyes, and joints. Most Americans lack sufficient quantities of this key nutrient. The standard American diet is high in Omega-6 fatty acids and low in Omega-3s, which can damage your health. Now there is a test to assess the integrity of the

60 Second All Plugged Up

What is more uncomfortable than feeling all plugged up? Constipation is often joked about, but for those who chronically suffer from it, constipation is no laughing matter. Many causes of constipation are easily remedied. A lack of grain, fiber, vegetable roughage, water, nerve damage, injuries, etc. can all be sources of sluggish bowels. Things that

60 Second Pillow Talk

60 Second Pillow Talk

What pillow should I get? This is a very common question in my office. While there is no one perfect pillow for everyone, there are some definite guidelines. Correct posture for your neck is the underlying guide for pillow selection. You are supposed to have a curve in your neck. From a side view your

60 Second Heart

Affairs of the heart, my aching heart, a heartthrob, heart of my heart – these phrases all refer to an organ composed of muscle tissue that sits in our chest. Isn’t it interesting that the heart has been deemed the source of our affections? While much has been romanticized about the heart, the truth is