To Improve Your Health, Focus on Nutrition

Greetings from Dr. Thorburn: If you are eating what you believe to be a healthy diet, exercising regularly, taking what supplements you think you need and still not seeing improvements in your cholesterol, blood pressure, blood sugar, energy, etc., don’t despair. A recent report in The FASEB (Federation of the American Societies for Experimental Biology)

Study Shows Drinking More Water Has Numerous Health Benefits

Greetings from Dr. Thorburn: A new study from the University of Illinois at Urbana-Champaign examined the dietary habits of more than 18,300 US adults and found the majority of people who increased their consumption of water by a mere one percent also reduced their total daily calorie intake as well as their consumption of saturated

FREE Workshop Monday, March 7, 7:00 – 8:00 p.m. – Six Ways to Get & Stay Healthy

Greetings from Dr. Thorburn: So…is it possible to be well and feel great? How does the body heal? What controls the body? Is there a way to prevent illness? Join us next Monday, March 7 from 7:00 – 8:00 p.m. for this free workshop at Thorburn Chiropractic & Wellness Center — Six Ways to Get

Preventing Heart Disease Through Your Gut

Greetings from Dr. Thorburn: We’ve all heard the expression, “I feel it in my gut.” Cleveland Clinic researchers have demonstrated — for the first time — that targeting microbes in the gut may prevent heart disease brought on by a diet rich in red meat, eggs and high-fat dairy products. This novel approach centers around

Tips for Getting Back on Track After the Holidays

Greetings from Dr. Thorburn: I hope you had a great holiday season and that you had plenty of opportunities to spend time with special friends and family. Now that the holidays are over, it’s time to abolish unhealthy habits and get back to basics! Here are some simple tips to help you get started. 1.