Greetings from Dr. Thorburn: How can I possibly have three pounds of organisms in my gut? I mean, I eat healthy foods, I eliminate twice a day, I drink plenty of water, I get plenty of exercise and… Relax! Having these organisms — at least the good ones — in your gut is a healthy
Greetings from Dr. Thorburn: The sensation of having your gut on fire is no laughing matter. The pain, discomfort, fatigue and stress that stomach burning may cause can make daily life miserable. Unfortunately, gut on fire is an all too common problem due to indigestible, inorganic foods, over use of antibiotics, chlorinated water and the
Greetings from Dr. Thorburn: In some countries, belching after dinner is considered the polite way of thanking your host for a great meal. But here in the USA, belching and cousins bloating and gas are considered digestive issues that cause discomfort we can all live without. Plus, over 70% of your immune system is in
Greetings from Dr. Thorburn: Do you bloat after eating? Do you have constipation and/or diarrhea? Do you have a lot of gas? Are you uncomfortable in your bowels? If so, you are one of millions of Americans who suffer from digestive issues. Many just ignore the problem, but the remedy may be easier than you
Greetings from Dr. Thorburn: Getting ready for your 4th of July barbecue? Here’s a recipe for a patriotic, light and refreshing seasonal fresh fruit salad we hope you will love! Red, White, and Blue Fruit Salad Ingredients 4 cups sliced strawberries 2 cups blueberries 2 cups diced watermelon 1 cup diced jicama 1½ tablespoons lime
Greetings from Dr. Thorburn: Testosterone is found in both men and women and it is vital for normal hormone function and libido. There are natural methods of helping the hormone system work normally so that the use of synthetic hormone therapy can often be avoided. One cause of low testosterone (or Low T as it
Greetings from Dr. Thorburn: With all the constant fuss in the media about women’s hormones, it’s time men get their day because you guys have hormones, too! In fact, men have some of the same hormones as we women. That’s right, men have estrogen and progesterone in their bodies, only in much smaller amounts than
Greetings from Dr. Thorburn: We have all heard a lot about the liver. We know that we must have a well-functioning one for us to live. And most of us know that the liver can be adversely affected by unhealthy habits such as excessive alcohol consumption and eating a diet high in red meat fats.
Greetings from Dr. Thorburn: June is Men’s Health Month, and it’s time for men to learn more about their bodies and how to keep them healthy for life! Let’s start off the month by talking about….the prostate gland. The prostate gland is about the size of a walnut. It’s located just below the bladder and
Greetings from Dr. Thorburn: Making plans for a Memorial Day Weekend barbecue? Here is a simple, easy recipe that can be paired with just about anything on the grill – or served to your vegetarian friends as well. Here’s wishing you a relaxing, safe and sane holiday weekend! Quinoa and Snap Pea Salad (yields six
Greetings from Dr. Thorburn: When is an allergy not an allergy at all? When it is a food sensitivity. Food sensitivities can result in symptoms such as headaches, dark circles under the eyes, nasal congestion not associated with pollens, sore throats, aches and pains, fatigue and even a “fuzzy” brain. While it’s not an allergy
Greetings from Dr. Thorburn: What are allergies, anyway, and why are they aggravating me and so many of my loved ones this year? According to the Asthma and Allergy Foundation of America (AAFA), allergies are one of the most common chronic diseases. An allergy occurs when the body’s immune system sees a substance as harmful
