Let’s talk about the thyroid and see if we can determine if your thyroid is normal. The thyroid is a small gland located in the front of the neck below the Adam’s apple. It produces hormones that regulate how fast we burn food (metabolism). It also helps to regulate body temperature, body energy, use of
Here’s another National Heart Health Month challenge. Join me in pledging to eat more fish for a healthy heart! A recent study in the New England Journal of Medicine offers good evidence that eating several servings of fish rich in omega-3 fatty acids each week may reduce the risk of heart disease and death. The
Avocados. For years, this nutritious green fruit (yes, they are a fruit, not a vegetable) has been avoided by many due to its high-fat content. According to a study in the Journal of the American Heart Association, eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad
Greetings from Dr. Thorburn: An article in Medical News discussed a study of almost 200,000 participants. It was found that individuals who have back pain are more likely to experience a range of mental health conditions. Back pain and mental health problems? Back pain is the leading cause of disability around the world and is
You think because you eat a healthy diet, you are OK. On any given day, you basically feel pretty good. You exercise a few times a week, drink a good amount of water each day, and limit sugar and alcohol consumption. And you even quit smoking a few years ago so…life is fine. But think
Whatever your personal health goals may be, adding one or more high-quality whole food supplements that your body truly needs to your daily regime can make a huge difference in your overall well-being. Certain whole food supplements also have a healing effect. Do you have frequent headaches? Stomach problems? PMS? Allergies? Rashes? Trouble sleeping? These
Vaccination is one of the most controversial health issues of our time. Last year, the state of California passed Senate Bill 277 requiring all children who attend public or private schools in the state to be fully vaccinated. We are constantly reminded to get a flu shot, a pneumonia shot, a shingles vaccination, etc. A
Happy New Year to you and yours. The beginning of a New Year brings opportunity for change and personal growth. What a perfect time to start taking action on your quest for better health. And an ideal way to get your New Year off to a great start is with one of our exciting detox
I hope you all had a wonderful Christmas and Hanukkah holiday weekend. It’s hard to believe the New Year is almost upon us. Here’s a healthy, quick gluten free appetizer that will help you ring in 2017 in tasty style. Happy New Year! Guacamole Hardboiled Eggs One dozen eggs 1 diced ripe avocado 1 teaspoon
I want to sincerely thank everyone who participated in our Angel Tree children’s gift campaign. This year we had the greatest response ever. The children who receive your gifts will have a Merry Christmas because of your generosity. It was touching to see how many of my patients have a heart for children. We have
Where has this year gone? It seems like it was just spring…then the days grew hotter and now they are shorter as we are coming to the end of 2016. How are you doing with your personal health goals? The end of the year is the perfect time to start thinking about 2017 and what
Like the classic Christmas song goes, “It’s the hap-happiest season of all!” But at times, the holidays can be difficult and downright stressful. Here are some healthy tips for avoiding holiday stress and making it your happiest season of all! • Keep nutrition in balance. Be sure to eat ample portions of fresh vegetables and
