Here are six interesting facts about sugar. The average American ingests 61 pounds of refined sugar per year, including 25 pounds of candy! Sugar may give you wrinkles via a process called glycation in which excess blood sugar binds to collagen in the skin, making it less elastic. Can you imagine eating 16 sugar cubes
There is a lot of talk about body pH, which means “the potential for hydrogen.” The pH level is the measure of acidity or alkalinity, which takes numerical values from 0 (maximum acidity) to 14 (maximum alkalinity). Our ideal blood pH is slightly alkaline, a range of 7.35-7.45. A chronic acid load can cause a
At Thorburn Chiropractic & Wellness Center, we offer a highly personalized approach to patient care. We work with you to develop a health care program that fits your individual needs and expectations. Here are five traits to look for when choosing a Chiropractor: 1. They listen to you and your needs. Not everyone wants the
Ah, computers. We can’t live with them, and we certainly can’t live without them. People are commonly spending upwards of eight hours a day in front of their computers, and as a result, they are often suffering from computer neck pain. When the neck is held in one position for too long, it starts reshaping.
Anyone who has suffered with sacroiliac pain knows that it is no laughing matter. Going up the stairs, getting out of the car, vacuuming, even walking can be so painful that a person can feel like never leaving their home because it hurts so much to move. Sacroiliac pain is felt on one side of
“Not me,” you say – but yes, it’s true – you do have friendly bacteria living in your intestinal tract. These bacteria and yeasts are essential to the proper health of the intestinal tract and your entire body. They produce many chemicals that are essential to the proper working of your brain, hormones, and actually
You have probably heard the expression ‘pinched nerve’ and you may have thought at some time that you had this problem. What exactly is a pinched nerve? What are the symptoms? How is it treated? A pinched nerve is a nerve that has pressure on it or pulling on it, causing irritation. The spine consists
Every day there seems to be conflicting news from the world of nutrition. One day, coffee is good for you, and the next day, coffee is bad. How can we make sense of all the data and come up with a plan that works for us? By sticking with the basics. Here are seven small
A clinical state of chronic, widespread muscle pain, the term “fibromyalgia” means pain in the fibrous tissue – muscles, ligaments, and tendons. Fibromyalgia has become more common today and affects up to 5% of the population. Many sufferers ache all over and experience fatigue, foggy thinking, irritability, and sleep problems. The muscles feel pulled, and
If ever there was a time to become aware of ways to build up your immune system, that time is now. And it may be easier than you think. Here are a few recommendations.1. Eat an antioxidant-rich diet. Choosing the right foods is one simple way to keep the body protected from the damaging effects
If you have concerns about educating children and youth about the dangers of drug abuse, look no further! You can log on to 14 different free online short courses including “The Truth About Prescription Drugs” and “The Truth About Heroin”. There are first-hand testimonials, hard-hitting facts, and material that keeps students engaged. The drug epidemic
Most Americans would greatly benefit from increasing their intake of magnesium. Magnesium is found in foods such as nuts, seeds, leafy greens, peas, beans, and whole grains. Supplementation is also a good way to increase this vital nutrient while not increasing caloric intake. Few people are truly deficient in magnesium, but the U.S. Department of
