60 Second Chiropractic

60 Second Chiropractic

Chiropractic care does wonders for the spine, neck, and upper and lower back. But did you know that chiropractic is a great source of healing for many other ailments? • Jaw – Excessive stress, teeth grinding, and spinal problems can cause TMJ (temporomandibular joint) disorders. Skilled chiropractic care can directly rebalance the muscles of the

60 Second Vitamin C

60 Second Vitamin C

Vitamin C is an essential vitamin that your body cannot produce on its own. In an ideal world, we would all eat a diet rich in vitamin C with citrus fruits, vegetables with their skins, and more. But we don’t live in an ideal world. To ensure we have enough vitamin C for our bodies

60 Second Blood Sugar

60 Second Blood Sugar

Maintaining normal blood sugar levels is extremely important to good overall health. And just when we thought we’d heard enough to convince us to scratch toxic sugar from our diets comes an even bigger convincer – a study that shows that sugar-sweetened soda consumption may promote disease independently from its role in obesity. This is

60 Second Got Fats?

60 Second Got Fats?

Omega-3s play an important role in supporting health, especially in the brain, heart, eyes, and joints. Most Americans lack sufficient quantities of this key nutrient. The standard American diet is high in Omega-6 fatty acids and low in Omega-3s, which can damage your health. Now there is a test to assess the integrity of the

60 Second All Plugged Up

What is more uncomfortable than feeling all plugged up? Constipation is often joked about, but for those who chronically suffer from it, constipation is no laughing matter. Many causes of constipation are easily remedied. A lack of grain, fiber, vegetable roughage, water, nerve damage, injuries, etc. can all be sources of sluggish bowels. Things that