Is Your Diet a SAD Story?

Do you eat a Standard American Diet? If so, your diet – and ultimately your health – might be a SAD story! The SAD diet is high in meats, especially highly-processed lunch-type meats, milk-based foods (cheese yogurt, cottage cheese, etc.), potatoes, processed and prepared foods, fried foods, and sweets. In contrast, a healthy, nutritious diet

Giving Tuesday

We hope everyone had a great Thanksgiving holiday, and that you spent some special time with friends and loved ones counting your blessings. Today is Giving Tuesday! At Thorburn Chiropractic & Wellness Center, once again we’re celebrating Christmas by supporting the Salvation Army’s Angel Tree program. You can feel great and even reap the benefits

Chiropractic Can Do What?

As we wrap up National Chiropractic Health Month, it’s a great time to address some of the lesser-known physical issues that are often helped by chiropractic care. Let’s explore a few now… Jaw – Excessive stress, teeth grinding, and spinal problems can cause TMJ (temporomandibular joint) disorders. Skilled chiropractic care can directly rebalance the muscles

How to Avoid GMOs

So what is all the fuss about GMOs? Should I avoid GMOs? GMOs are foods that take genes from one organism and transplant it into another organism. For example, strawberries easily freeze so a gene from a bacteria that tolerates freezing was transplanted into strawberries so they will survive in cold weather. The result is