Dr. Thorburns Tip – Household Chores, Protect Your Back

Greetings to you, Here are some useful advices for protecting your back health while doing housework.  This info comes from the American Chiropractic Association website. Household chores can be a pain in the back!  Unless you’re careful, routine activities around the home – washing dishes, vacuuming, even talking on the phone – can strain your back, including

Dr. Thorburns Health Tip – Children and Chiropractic

Greetings to you, Chiropractic care is becoming more and more popular for kids these days. According to a study in the Archives of Pediatric and Adolescent Medicine, children make an estimated 30 million annual visits to Doctors of Chiropractic. Results from a recent survey found that DCs are the alternative practitioners most often consulted by

Dr. Thorburn’s Health Tip – Finding Headache Triggers – Chiropractor Burbank Ca

Greetings to you, Headaches come in many shapes and sizes. There are migraines, tension headaches, toxic headaches, blood sugar headaches, TMJ headaches (related to the jaw), adrenal fatigue headaches and a few more. There are things that can “trigger” or set-off a headache. When you get a headache, look back to the previous 24 hours

Dr. Thorburns Tip – Eat Fish for Heart Health – Chiropractor Burbank Ca

Greetings to you, A recent study in the New England Journal of Medicine offers good evidence that eating several servings of fish rich in omega-3 fatty acids each week may reduce the risk of heart disease and early death. The study was conducted by researchers from Brigham and Woman’s Hospital in Boston, and it compared

Dr Thorburns Health Tip – Calcium vs. Drugs for Bones – Burbank Chiropractor

Greetings to you, A study done at the University of Illinois has found that adults who increase their intake of calcium and vitamin D usually increase bone mineral density and reduce the risk of hip fracture markedly.  Co-author of the study, Professor Karen Chapman-Novakofski said that prescription bone-building medicines should be a last resort.  Besides

Dr. Thorburn’s Health Tip – Holiday Parties – Chiropractor Burbank Ca

Dr. T’s Health Tip – Holiday Parties Greetings to you, It’s the time of year for having fun at holiday parties. I have put together a few healthy eating and drinking tips here for you. Enjoy the season! 1. Engage in some good physical activity: take nice brisk walks with your loved ones and enjoy

Dr. T’s Health Tip – Create Beauty Inside and Out (Chiropractor Burbank Ca)

Greetings to you, Here are 10 tips to help you create beauty inside and out: 1. Get your beauty rest. If you want to look attractive and healthy, the best thing you can do is get a good night’s sleep, according to recent research in the British Medical Journal.  For the first time, there is

Dr. Thorburn’s Health Tip – Knowing Headache Triggers (Chiropractor Burbank Ca)

Headaches can come in many shapes and sizes. There are migraines, tension headaches, toxic headaches, blood sugar headaches, TMJ headaches (related to the jaw), adrenal fatigue headaches and a few more. There are certain things that can “trigger” or set-off a headache. When you get a headache, look back to the previous 24 hours and

Dr. Thorburns Health Tip – Natural Deodorants (Chiropractor Burbank Ca)

By Dr. Charlene Thorburn, D.C., R.N. Greetings to you, This informative tip comes from the Mother Nature Network. Natural health groups have been pressing government and regulatory agencies for years to take a hard look at the long-term safety of aluminum in cosmetic products. Aluminum is what gives antiperspirants their wetness-fighting ability, and they’re highly