Six Surprising Stress Busters
It’s been a day. You’ve just had it with work. The commute. The noisy neighbors. Politics. Everything. You feel really stressed out. What can you do? Here are a few simple, surprising stress busters that can give you almost immediate relief. 1. Go outside for a short break. Take a walk. Breathe deeply. Being outside
Posted February 13, 2020
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by drtchiro
|in Anxiety, Better Health, Better Sleep, Stress, Uncategorized