60 Second Mood

60 Second Mood

Do you often find yourself in what you consider a ‘bad’ mood? Are you easily aggravated, frustrated, or angry at yourself and others? Are you forgetting important things you need to do? Do your bad days seem to outnumber the good ones? Consider this. The brain is the body’s most complex organ, and often we

Health Tip – Almonds Can Lower Risk of Heart Disease

Greetings from Dr. T, A recent study has found that adding almonds to your diet can reduce the risk of heart disease by keeping blood vessels healthy.  Research found that almonds significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow. 1 These findings add weight to the