Popsicles!

It’s already August, and the hottest weather of the year is upon us. Here’s a delicious recipe for Raspberry Chocolate Protein Popsicles. You can serve them to all your friends and family as they are free of gluten, soy, dairy, egg, peanut, and tree nuts. Raspberry Chocolate Protein Popsicles 1 ripe banana 12 oz frozen

Eat More Fruits & Veggies for a Healthy Heart

A recent study on cardiovascular health has shown that inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year around the world. The study, conducted by the Friedman School of Nutrition at Tufts University and published June 10 by the American Society for Nutrition, estimated that roughly

Six Steps for Clearing Brain Fog

Do you find yourself constantly feeling fatigued, distracted, suffering from headaches, unmotivated, anxious, moody or just plain out of sorts? You might be suffering from “brain fog.” Brain fog can be caused by nutrient deficiencies, sugar overload, a lack of sleep and too much stress, all of which deplete energy levels. The brain relies on

What’s So Bad About the SAD Diet?

Just about everything. Could the SAD – Standard American Diet – lead to type 2 diabetes? Think about it. SAD is high in meats, especially highly processed lunch-type meats, milk-based foods (cheese yogurt, cottage cheese, etc.), potatoes, processed and prepared foods, fried foods, and sweets. In contrast, a healthy, nutritious diet has high levels of

Oh My Burning Eyes and Runny Nose!

We are in the height of allergy season, so much so that the Asthma and Allergy Foundation of America (AAFA) has named the month of May National Asthma and Allergy Awareness Month. And this year, it seems that everywhere you turn, people are coughing and sneezing, suffering from one of the most intense allergy seasons

Are Your Bones Weak?

At Thorburn Chiropractic and Wellness Center, we have a real-food nutritional product available that is so powerful, it’s actually classified as a medical food. Medical foods are approved to treat a medical condition. Imagine treating osteoporosis without dangerous drugs! Osteoben ™, created for the dietary management of osteoporosis and osteopenia, improves outcomes with science-based combination

Make Every Day Earth Day

Next Monday, April 22 marks the 49th anniversary of Earth Day, and on this day over a billion people in nearly 200 countries are expected to take action to protect our shared environment. But why wait for just one day? Why not celebrate and care for our precious environment all year long? The changes you