60 Second Magnesium

Most Americans would greatly benefit from increasing their intake of magnesium. Magnesium is found in foods such as nuts, seeds, leafy greens, peas, beans, and whole grains. Supplementation is also a good way to increase this vital nutrient while not increasing caloric intake. Few people are truly deficient in magnesium, but the U.S. Department of

Magnesium – Do I Get Enough?

Magnesium – Do I Get Enough?

The U.S. Department of Agriculture (USDA) has declared magnesium to be a shortfall nutrient, meaning there is a high prevalence of inadequate dietary intake of magnesium. This is likely a result of poor eating habits that have evolved over the decades, commonly known as the Standard American Diet (SAD). Magnesium – do I get enough?