Eat More Fruits & Veggies for a Healthy Heart

A recent study on cardiovascular health has shown that inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year around the world. The study, conducted by the Friedman School of Nutrition at Tufts University and published June 10 by the American Society for Nutrition, estimated that roughly

Brain Robbers

Brain Robbers

Last week we discussed some great super foods for feeding your brain. But what about all the brain-robbing toxins lurking out there? Brain toxicity is a major factor in the development of neurodegenerative diseases. Today, there is no shortage of neurotoxins in our air, food, water, and products. Here are four of the major substances

How to Defeat Your Tired Brain

How to Defeat Your Tired Brain

Too many decisions. Too much pressure at work. Too many personal demands. Too much going on without time to rest and restore. A tired brain (sometimes called mental fatigue) is a brain that is unhealthy and has trouble responding well to life’s needs. Tired brain occurs when the brain cannot tolerate all that it’s asked

The Benefits of Green Tea

The Benefits of Green Tea

For thousands of years, Asian cultures have enjoyed the benefits of drinking green tea. Over the past few decades, the western world has discovered these benefits and green tea has gained popularity as a hot or cold beverage. Whether you serve it up in a steaming mug or iced with a shot of your favorite

Aging Healthfully

Aging Healthfully

Many people believe that moving into your senior years means illness and disability. Not so!  Especially today, aging healthfully can be accomplished by making positive lifestyle changes. Small and simple changes can often produce dramatic results. As we age, our organs just don’t function as well as they once did. Muscles slowly shrink, and our

Do You Make These Health Mistakes?

Do You Make These Health Mistakes?

Do you make these health mistakes? Are you one of those people who tries the latest vitamin or program that just came out? Do you suffer from pain and know in your heart that taking medication isn’t the best thing for you? Do you have trouble getting out of bed in the morning due to