An Avocado a Day May Help Keep Heart Disease Away

Greetings from Dr. T: For years, this delicious green fruit (yes, they are a fruit, not a vegetable) has been avoided by many due to its high fat content. According to a study published this month in the Journal of the American Heart Association, eating one avocado a day as part of a heart healthy,

How to REALLY Have a Healthy & Happy New Year!

Greetings from Dr. T: Mark your calendar — on Wednesday, January 14, from 6:30 – 7:30 p.m., Thorburn Chiropractic & Wellness Center will be hosting a free and informative talk, Better Health in the New Year. What’s keeping you down — is it bad food and bad habits? Lack of sleep and exercise? Too many

Getting a Good Night’s Sleep

Greetings from Dr. T: According to a recent survey by NBC’s Today Show, 46% of adults over 18 say they don’t get enough sleep. Experts offer advice like avoiding electronic devices hours before bedtime, watching caffeine intake, practicing relaxation techniques and going to bed and rising at the same times daily. What else can you

Dr. T’s Health Tip: Avoiding Colds and Flu

Greetings from Dr. T: The cold and flu season is upon us, so here are some tips for staying healthy as we head into the holidays: 1. Wash your hands more often and avoid touching your eyes, nose, and mouth. Germs and viruses gain access to our bodies through our eyes, nasal passages, mouth and