There have been numerous studies over the past few years which show that consuming berries can assist with cognitive health, which is essentially our ability to think, learn, remember, and reason. A recent study reported in the Annals of Neurology revealed that the greater intake of blueberries and strawberries are associated with slower rates of
There is a lot of talk about body pH, which means “the potential for hydrogen.” The pH level is the measure of acidity or alkalinity, which takes numerical values from 0 (maximum acidity) to 14 (maximum alkalinity). Our ideal blood pH is slightly alkaline, a range of 7.35-7.45. A chronic acid load can cause a
“Not me,” you say – but yes, it’s true – you do have friendly bacteria living in your intestinal tract. These bacteria and yeasts are essential to the proper health of the intestinal tract and your entire body. They produce many chemicals that are essential to the proper working of your brain, hormones, and actually
Every day there seems to be conflicting news from the world of nutrition. One day, coffee is good for you, and the next day, coffee is bad. How can we make sense of all the data and come up with a plan that works for us? By sticking with the basics. Here are seven small
A clinical state of chronic, widespread muscle pain, the term “fibromyalgia” means pain in the fibrous tissue – muscles, ligaments, and tendons. Fibromyalgia has become more common today and affects up to 5% of the population. Many sufferers ache all over and experience fatigue, foggy thinking, irritability, and sleep problems. The muscles feel pulled, and
We have all been at home a lot over the past two months, and I hear there has been a lot of eating going on! Maybe too many sweets, carbs, the wrong kind of fats. Yes, the Standard American Diet (SAD). It’s time to think healthy! Here are some tips for getting back on track.
As we navigate through these challenging times, one thing that rings true is the importance of keeping your immune system strong. There are some simple changes you can make daily that will help to boost your immune system and assist you in fighting off any illnesses floating around, including those that are viral. Here are
If you’re like the average American, you just don’t get enough fiber in your diet. If you eat bacon and eggs with toast for breakfast, grab a sandwich for lunch, and do pasta for dinner…you’re simply getting next to none. What will increasing your daily fiber intake do for you? It can help you to
How have you been sleeping lately? Consider this: the quality of your sleep has a major impact on the quality of your life. Sleep charges your battery and rejuvenates you so that you can enjoy the next day’s activities with enthusiasm and positive expectations. The most important metabolic processes your body needs to stay healthy
Do you desire fewer wrinkles and a clear, beautiful complexion? Have you tried countless costly skin products with little or no results? Have you been looking for the secret? Science has revealed the surprising truth. Great skin does not come from skin creams, cleansers, and scrubs. It comes from within. If you do not give
Did you make any New Year’s resolutions this year? Do any of them involve feeling better and working towards better health? At Thorburn Chiropractic & Wellness Center, we recommend starting the year off with a body cleansing 28-Day Standard Process Purification Program. This general cleanse relieves the body of toxins, inflammation, and pain while promoting
You want to delight in the holiday season and not miss even one party or family gathering — but you also need to stay healthy in the midst of cold and flu season. How can you glide through the season undetected by friends who turn their noses up at healthy habits? Easy! • Wash your
