Did you make any New Year’s resolutions this year? Do any of them involve getting healthier? Here are some simple and practical steps you can take right away! • Get 7 – 8 hours of sleep per night, no matter what. You make time for everyone else, now it’s time to make time for you!•
There is something that can help you live longer and better. It has mind and body benefits. Even the side effects are beneficial. Do you have trouble falling or staying asleep? You will sleep longer and better. Worried about your heart? You can reduce the risk of heart disease. Is your brain is getting foggy?
Affairs of the heart, my aching heart, a heartthrob, heart of my heart – these phrases all refer to an organ composed of muscle tissue that sits in our chest. Isn’t it interesting that the heart has been deemed the source of our affections? While much has been romanticized about the heart, the truth is
Summer had ended, and we’re finally enjoying some cooler fall weather. You’re sneezing and sniffling all day and into the night. What’s going on? Allergies occur when the body’s immune system mounts a vigorous response to a foreign substance — in this case, tiny grains of pollen. Specialized immune cells start churning out antibodies to
There have been numerous studies over the past few years which show that consuming berries can assist with cognitive health, which is essentially our ability to think, learn, remember, and reason. A recent study reported in the Annals of Neurology revealed that the greater intake of blueberries and strawberries are associated with slower rates of
There is a lot of talk about body pH, which means “the potential for hydrogen.” The pH level is the measure of acidity or alkalinity, which takes numerical values from 0 (maximum acidity) to 14 (maximum alkalinity). Our ideal blood pH is slightly alkaline, a range of 7.35-7.45. A chronic acid load can cause a
“Not me,” you say – but yes, it’s true – you do have friendly bacteria living in your intestinal tract. These bacteria and yeasts are essential to the proper health of the intestinal tract and your entire body. They produce many chemicals that are essential to the proper working of your brain, hormones, and actually
Every day there seems to be conflicting news from the world of nutrition. One day, coffee is good for you, and the next day, coffee is bad. How can we make sense of all the data and come up with a plan that works for us? By sticking with the basics. Here are seven small
A clinical state of chronic, widespread muscle pain, the term “fibromyalgia” means pain in the fibrous tissue – muscles, ligaments, and tendons. Fibromyalgia has become more common today and affects up to 5% of the population. Many sufferers ache all over and experience fatigue, foggy thinking, irritability, and sleep problems. The muscles feel pulled, and
We have all been at home a lot over the past two months, and I hear there has been a lot of eating going on! Maybe too many sweets, carbs, the wrong kind of fats. Yes, the Standard American Diet (SAD). It’s time to think healthy! Here are some tips for getting back on track.
As we navigate through these challenging times, one thing that rings true is the importance of keeping your immune system strong. There are some simple changes you can make daily that will help to boost your immune system and assist you in fighting off any illnesses floating around, including those that are viral. Here are
If you’re like the average American, you just don’t get enough fiber in your diet. If you eat bacon and eggs with toast for breakfast, grab a sandwich for lunch, and do pasta for dinner…you’re simply getting next to none. What will increasing your daily fiber intake do for you? It can help you to