There is a lot of talk about body pH, which means “the potential for hydrogen.” The pH level is the measure of acidity or alkalinity, which takes numerical values from 0 (maximum acidity) to 14 (maximum alkalinity). Our ideal blood pH is slightly alkaline, a range of 7.35-7.45. A chronic acid load can cause a
At Thorburn Chiropractic & Wellness Center, we offer a highly personalized approach to patient care. We work with you to develop a health care program that fits your individual needs and expectations. Here are five traits to look for when choosing a Chiropractor: 1. They listen to you and your needs. Not everyone wants the
Ah, computers. We can’t live with them, and we certainly can’t live without them. People are commonly spending upwards of eight hours a day in front of their computers, and as a result, they are often suffering from computer neck pain. When the neck is held in one position for too long, it starts reshaping.
You have probably heard the expression ‘pinched nerve’ and you may have thought at some time that you had this problem. What exactly is a pinched nerve? What are the symptoms? How is it treated? A pinched nerve is a nerve that has pressure on it or pulling on it, causing irritation. The spine consists
Every day there seems to be conflicting news from the world of nutrition. One day, coffee is good for you, and the next day, coffee is bad. How can we make sense of all the data and come up with a plan that works for us? By sticking with the basics. Here are seven small
A clinical state of chronic, widespread muscle pain, the term “fibromyalgia” means pain in the fibrous tissue – muscles, ligaments, and tendons. Fibromyalgia has become more common today and affects up to 5% of the population. Many sufferers ache all over and experience fatigue, foggy thinking, irritability, and sleep problems. The muscles feel pulled, and
If ever there was a time to become aware of ways to build up your immune system, that time is now. And it may be easier than you think. Here are a few recommendations.1. Eat an antioxidant-rich diet. Choosing the right foods is one simple way to keep the body protected from the damaging effects
If you have concerns about educating children and youth about the dangers of drug abuse, look no further! You can log on to 14 different free online short courses including “The Truth About Prescription Drugs” and “The Truth About Heroin”. There are first-hand testimonials, hard-hitting facts, and material that keeps students engaged. The drug epidemic
Most Americans would greatly benefit from increasing their intake of magnesium. Magnesium is found in foods such as nuts, seeds, leafy greens, peas, beans, and whole grains. Supplementation is also a good way to increase this vital nutrient while not increasing caloric intake. Few people are truly deficient in magnesium, but the U.S. Department of
Low back pain can be due to muscle strain, accidental twisting of the spine, improper lifting of a heavy object, sitting too long in chairs with inadequate support, sleeping in a poor quality bed, and repetitive stress. Get a good bed if yours isn’t wonderful, use a supportive chair for sitting, learn to lift correctly,
Inflammation is a term used when the cells of the body do not function correctly — their chemistry is “off”. It does not mean that you have a red or swollen area. You can have inflammation without having pain. When the inflammation gets bad enough, a body part will fail. Irritable bowel syndrome, Hashimoto’s thyroiditis,
According to a recent study at the University of Surrey in Surrey, England, potassium salts (bicarbonate and citrate), which are plentiful in fruit and vegetables, play an important role in improving bone health. The results also showed that these potassium salts contained in fruits and vegetables reduce bone resorption, the process by which bone is
