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Stress

Six Surprising Stress Busters

Six Surprising Stress Busters

It’s been a day. You’ve just had it with work. The commute. The noisy neighbors. Politics. Everything. You feel really stressed out. What can you do? Here are a few simple, surprising stress busters that can give you almost immediate relief. 1. Go outside for a short break. Take a walk. Breathe deeply. Being outside

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Posted February 13, 2020 | by drtchiro |in Anxiety, Better Health, Better Sleep, Stress, Uncategorized

Don’t Let Stress Make a Mess of Your Life!

Stress has been called the “health epidemic of the twenty-first century” by the World Health Organization. Don’t let stress make a mess of your life! Stress can be physical and/or emotional. Often these issues overlap creating burnout that cannot be ignored. Let’s examine some of the causes of stress in our way-to-busy world (and then,

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Posted November 6, 2019 | by drtchiro |in Stress, Uncategorized
Are You Suffering From Stress & Anxiety?

Are You Suffering From Stress & Anxiety?

The World Health Organization has dubbed stress the “health epidemic of the 21st Century.” As a chiropractor, for so many years I have been studying the significant toll that trauma, toxins, and unhealthy lifestyle can take on the body and spirit. One of the most common complaints I hear from my patients is a lack

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Posted August 15, 2019 | by drtchiro |in Adrenal fatigue, Anxiety, Stress, Uncategorized

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