It’s been a day. You’ve just had it with work. The commute. The noisy neighbors. Politics. Everything. You feel really stressed out. What can you do? Here are a few simple, surprising stress busters that can give you almost immediate relief. 1. Go outside for a short break. Take a walk. Breathe deeply. Being outside
Stress has been called the “health epidemic of the twenty-first century” by the World Health Organization. Don’t let stress make a mess of your life! Stress can be physical and/or emotional. Often these issues overlap creating burnout that cannot be ignored. Let’s examine some of the causes of stress in our way-to-busy world (and then,
The World Health Organization has dubbed stress the “health epidemic of the 21st Century.” As a chiropractor, for so many years I have been studying the significant toll that trauma, toxins, and unhealthy lifestyle can take on the body and spirit. One of the most common complaints I hear from my patients is a lack
