What is an Antioxidant Anyway?

What is an Antioxidant Anyway?

Anti-what? Antioxidant. It’s on food labels and supplement bottles galore – from chocolates to Vitamin E – yet we seldom discuss what an antioxidant does. Most people have no idea what superpowers they hold and why antioxidants are essential to our daily health. ‘Anti’ means to oppose, and ‘oxidant’, or oxidizing agent, create the oxidation

I Love Cod Liver Oil

I Love Cod Liver Oil

Why would anyone love cod liver oil? It’s so beneficial to the heart that I thought that I would open up February – the month of love – with info on cod liver oil, why I love cod liver oil, and why it’s just so darn healthy… We were having a discussion about the benefits

Do You Make These Mistakes?

Do You Make These Mistakes?

Are you one of those people who always tries the latest supplement or eating program that just came out? Do you suffer from pain and know in your heart that taking medication isn’t the best thing for you? Do you have trouble getting out of bed in the morning due to lack of energy? Do