Kathy (not her real name) came to me with complaints of tiredness, headaches, restless sleep, anxiety and depression. In the course of conversation she said that she couldn’t go on this way-she no longer found joy in anything she did, work was a burden and she did not spend much time doing the things she
Greetings to you, It’s the time of year for having fun at holiday parties. I have put together a few healthy eating and drinking tips here for you. Enjoy the season! 1. Engage in some good physical activity: take nice brisk walks with your loved ones and enjoy their company in the holiday season. Walks
Hello from Dr. Thorburn, What steps can one take to get more energy? Sleep. To get a good night’s sleep you need a good bed and a good pillow. The room needs to be dark and of the correct temperature and air circulation for you to feel good. Go to bed when you are tired.
Antioxidant Spices, Like Tumeric and Cinnamon Reduce Negative Effects of High Fat Meal Greetings to you, Here’s an interesting tidbit…. ScienceDaily – Eating a diet rich in spices, like turmeric and cinnamon, reduces the body’s negative responses to eating high-fat meals, according to Penn State researchers. “Normally, when you eat a high-fat meal, you end
Greetings to you, Headaches come in many shapes and sizes. There are migraines, tension headaches, toxic headaches, blood sugar headaches, TMJ headaches (related to the jaw), adrenal fatigue headaches and a few more. There are things that can “trigger” or set-off a headache. When you get a headache, look back to the previous 24 hours
Greetings to you, There is a lot of talk about body pH, meaning “the potential of hydrogen”. The pH level is a measure of acidity or alkalinity, which takes numerical values from 0 (maximum acidity) through 7 (neutral) to 14 (maximum alkalinity). Our ideal blood pH is slightly alkaline, with a normal range of 7.35
Headaches can come in many shapes and sizes. There are migraines, tension headaches, toxic headaches, blood sugar headaches, TMJ headaches (related to the jaw), adrenal fatigue headaches and a few more. There are certain things that can “trigger” or set-off a headache. When you get a headache, look back to the previous 24 hours and
Greetings to you, Glandular supplements can be a great boost to one’s health and energy. The theory of glandular therapy is “Like Cures Like”. Here at our office we have several different types of adrenal gland supplements designed to reduce your stress and support your overall health and energy. Adrenal extracts are usually derived from