60 Second Peas

60 Second Peas

Did you know that the entire pea plant is edible? Young pea vines are prized in the culinary world for their grassy pea-like flavor. The main phytonutrient in peas is quercetin, a powerful antioxidant. They are also a source of highly digestible protein often found in plant-based protein supplements. Peas contain an amino acid, which

60 Second Friendly Bacteria

“Not me,” you say – but yes, it’s true – you do have friendly bacteria living in your intestinal tract. These bacteria and yeasts are essential to the proper health of the intestinal tract and your entire body. They produce many chemicals that are essential to the proper working of your brain, hormones, and actually