Stressed? Could You Have Adrenal Fatigue?

Fatigue is extremely common today, especially among women. It is often assumed that the tired patient is depressed because blood tests are in the normal range. Despite normal tests, they still experience anxiety, fatigue, and even insomnia. But with exercise, reducing caffeine, increasing caffeine, vitamins, new beds and pillows, vacations, counseling and more — and

Six Steps for Clearing Brain Fog

Do you find yourself constantly feeling fatigued, distracted, suffering from headaches, unmotivated, anxious, moody or just plain out of sorts? You might be suffering from “brain fog.” Brain fog can be caused by nutrient deficiencies, sugar overload, a lack of sleep and too much stress, all of which deplete energy levels. The brain relies on