Six Easy Ways to Boost Your Immunity

If ever there was a time to become aware of ways to build up your immune system, that time is now. And it may be easier than you think. You may be doing some of these things already. But combined, these immune building superpowers can help to keep you healthy during these challenging times. Let’s

ENDORPHINS: The “Happy Hormone”

Endorphins are part of a group of chemicals naturally found in the brain called “neurotransmitters.” They have pain-relieving properties, euphoric properties (a “high” or buzz or feeling in love feeling), they improve mood, affect the release of sex hormones, and reduce appetite. What Can Endorphins Do? Endorphins naturally block pain signals in the nervous system.

Acupuncture Special Thru the Month of May!

Acupuncture Special Thru the Month of May!

The month of May is often renowned for the appearance of beautiful spring flowers. But at Thorburn Chiropractic & Wellness, May is noted for a special discount to begin a healing regime with the newest member of our wellness team, acupuncturist Dr. Yu-Hua Hsieh (pronounced “Shay”). Dr. Hsieh is an Acupuncturist and Herbalist. Through traditional

Emotional Health Secrets

Emotional Health Secrets

A recent article in Medical News Today shared the results of a study of almost 200,000 participants. It was found that individuals who have back pain are more than twice as likely to experience a range of emotional health conditions including anxiety, depression, psychosis, stress, and sleep deprivation. And yet another study published in the