Is Your Diet a SAD Story?

Do you eat a Standard American Diet? If so, your diet – and ultimately your health – might be a SAD story! The SAD diet is high in meats, especially highly-processed lunch-type meats, milk-based foods (cheese yogurt, cottage cheese, etc.), potatoes, processed and prepared foods, fried foods, and sweets. In contrast, a healthy, nutritious diet

Are You Doomed When You Hear, “You Have Diabetes?”

Greetings from Dr. Thorburn: Type 2 diabetes used to be called adult onset diabetes as it usually occurred after 20 years of age. Unfortunately, this type of diabetes is occurring at younger and younger ages. This type of diabetes begins with the body becoming less able to use insulin. Insulin is a hormone made in