Greetings from Dr. T: According to the Merriam-Webster Dictionary, the core is “a central and often foundational part.” When referring to the body’s core, we mean the muscle group that includes all of the muscles that are located in your torso that keep the body stable and balanced – some of the most important muscles
Greetings from Dr. T: At Thorburn Chiropractic & Wellness Center, we’re celebrating Christmas by supporting the Salvation Army’s Angel Tree program and the Farm Worker’s Education Christmas program. You can feel great by helping others this holiday season! The spirit of giving is the very essence of the season and there are always people in
Greetings from Dr. T: According to a recent survey by NBC’s Today Show, 46% of adults over 18 say they don’t get enough sleep. Experts offer advice like avoiding electronic devices hours before bedtime, watching caffeine intake, practicing relaxation techniques and going to bed and rising at the same times daily. What else can you
Greetings to you, It’s the time of year for having fun at holiday parties. I have put together a few healthy eating and drinking tips here for you. Enjoy the season! 1. Engage in some good physical activity: take nice brisk walks with your loved ones and enjoy their company in the holiday season.
Greetings to you, Here are some useful advices for protecting your back health while doing housework. This info comes from the American Chiropractic Association website. Household chores can be a pain in the back! Unless you’re careful, routine activities around the home – washing dishes, vacuuming, even talking on the phone – can strain your back, including
How do you know if you have a spinal bone out of place? You don’t necessarily. If you have pain, you probably do, but the bones can be out of place and not hurt. The body can adapt to a bone out of place (for example, this can occur in a fall or automobile
Greetings to you, Here are some tips about shoes, wallets, purses and briefcases: For women: If you wear high-heeled shoes for an extended length of time, this can increase the normal forward curve of the back and cause the pelvis to tip forward. This alters the normal position of the pelvis and spine that is