Getting a Good Night’s Sleep

Greetings from Dr. T: According to a recent survey by NBC’s Today Show, 46% of adults over 18 say they don’t get enough sleep. Experts offer advice like avoiding electronic devices hours before bedtime, watching caffeine intake, practicing relaxation techniques and going to bed and rising at the same times daily. What else can you

Dr. Thorburn’s Health Tip – Holiday Parties

Greetings to you, It’s the time of year for having fun at holiday parties. I have put together a few healthy eating and drinking tips here for you. Enjoy the season! 1. Engage in some good physical activity: take nice brisk walks with your loved ones and enjoy their company in the holiday season. Walks

Dr. Thorburns Tip – Household Chores, Protect Your Back

Greetings to you, Here are some useful advices for protecting your back health while doing housework.  This info comes from the American Chiropractic Association website. Household chores can be a pain in the back!  Unless you’re careful, routine activities around the home – washing dishes, vacuuming, even talking on the phone – can strain your back, including

Dr. T’s Health Tip – Shoes, Wallets, Purses – Burbank Chiropractor

Greetings to you, Here are some tips about shoes, wallets, purses and briefcases: For women: If you wear high-heeled shoes for an extended length of time, this can increase the normal forward curve of the back and cause the pelvis to tip forward. This alters the normal position of the pelvis and spine that is