Yes – you definitely want to have a fat brain! Your brain is 60% fat! Do you have any idea how important Omega-3 fatty acids are to the brain? If your Omega-3 levels are not optimum, you can make a few changes to your brain health and as a result, reduce systemic inflammation, pain, chronic
Many of us grew up hearing from our parents that it was important to eat fish because, well, it’s brain food. It turns out they were right. A recent study published in the Journal of the American Medical Association proved that fish is indeed good for the brain and that it may also help prevent
What if you could get a glimpse into the health status of your brain and other organs? What if you could do something to improve the health of your brain on a cellular level? Your body is composed of billions of cells. Every cell has a cell wall which protects the insides of the
