Six Easy Ways to Boost Your Immunity

If ever there was a time to become aware of ways to build up your immune system, that time is now. And it may be easier than you think. You may be doing some of these things already. But combined, these immune building superpowers can help to keep you healthy during these challenging times. Let’s

Tips for Boosting Your Immune System

As we navigate through these challenging times, one thing that rings true is the importance of keeping your immune system strong. There are some simple changes you can make daily that will help to boost your immune system and assist you in fighting off any illnesses floating around, including those that are viral. Here are

ENDORPHINS: The “Happy Hormone”

Endorphins are part of a group of chemicals naturally found in the brain called “neurotransmitters.” They have pain-relieving properties, euphoric properties (a “high” or buzz or feeling in love feeling), they improve mood, affect the release of sex hormones, and reduce appetite. What Can Endorphins Do? Endorphins naturally block pain signals in the nervous system.

We Need Whole Nutrients, Not Just Parts of Them!

We Need Whole Nutrients, Not Just Parts of Them!

Many supplement companies, food suppliers and scientists want us to believe that our bodies don’t know the difference between synthetic vitamins, the parts or components of real vitamins, and true whole nutrients available only in real, healthy food. Phytonutrients are natural chemicals or compounds produced by plants. They keep plants healthy, protecting them from insects

ZZZZZZZ….

ZZZZZZZ….

Sleep, ah, wonderful sleep! Sleep is the time when your body “reboots. Healing occurs during sleep and is vital to your survival. If you are not sleeping enough which includes enough hours as well as enough high-quality sleep, your health will suffer. The phrase “you can sleep when you die” is asking you to die

Do You Make These Mistakes?

Do You Make These Mistakes?

Are you one of those people who always tries the latest supplement or eating program that just came out? Do you suffer from pain and know in your heart that taking medication isn’t the best thing for you? Do you have trouble getting out of bed in the morning due to lack of energy? Do

Gesundheit! Relieve Your Allergies the Natural Way

Gesundheit! Relieve Your Allergies the Natural Way

We are in the height of allergy season, so much so that the Asthma and Allergy Foundation of America (AAFA) has named the month of May National Asthma and Allergy Awareness Month. How can you relieve your allergies? It seems that everywhere you turn people are coughing and sneezing, suffering from one of the most

Do You Make These Health Mistakes?

Do You Make These Health Mistakes?

Do you make these health mistakes? Are you one of those people who tries the latest vitamin or program that just came out? Do you suffer from pain and know in your heart that taking medication isn’t the best thing for you? Do you have trouble getting out of bed in the morning due to