There is something that can help you live longer and better. It has mind and body benefits. Even the side effects are beneficial. Do you have trouble falling or staying asleep? You will sleep longer and better. Worried about your heart? You can reduce the risk of heart disease. Is your brain is getting foggy?
Do you find yourself constantly feeling fatigued, distracted, suffering from headaches, unmotivated, anxious, moody or just plain out of sorts? You might be suffering from “brain fog.” Brain fog can be caused by nutrient deficiencies, sugar overload, a lack of sleep and too much stress, all of which deplete energy levels. The brain relies on