What’s So Bad About the SAD Diet?

Just about everything. Could the SAD – Standard American Diet – lead to type 2 diabetes? Think about it. SAD is high in meats, especially highly processed lunch-type meats, milk-based foods (cheese yogurt, cottage cheese, etc.), potatoes, processed and prepared foods, fried foods, and sweets. In contrast, a healthy, nutritious diet has high levels of

Secrets for Headache Relief

Secrets for Headache Relief

Is getting rid of headache pain one of your New Year’s resolutions? Headaches are a common debilitating condition unfortunately shared by millions of people. Did you know that there are many types of headaches and that you can be plagued by multiple types? Headaches can be caused by the bodies’ reaction to many things including

Vitamins – Are You Wasting Your Money?

Vitamins – Are You Wasting Your Money?

Whatever your personal health goals may be, adding one or more high-quality whole food supplements that your body truly needs to your daily regime can make a huge difference in your overall well-being. Certain whole food supplements also have a healing effect. Do you have frequent headaches? Stomach problems? PMS? Allergies? Rashes? Trouble sleeping? These