60 Second Got Fats?

60 Second Got Fats?

Omega-3s play an important role in supporting health, especially in the brain, heart, eyes, and joints. Most Americans lack sufficient quantities of this key nutrient. The standard American diet is high in Omega-6 fatty acids and low in Omega-3s, which can damage your health. Now there is a test to assess the integrity of the

Is Your Diet a SAD Story?

Do you eat a Standard American Diet? If so, your diet – and ultimately your health – might be a SAD story! The SAD diet is high in meats, especially highly-processed lunch-type meats, milk-based foods (cheese yogurt, cottage cheese, etc.), potatoes, processed and prepared foods, fried foods, and sweets. In contrast, a healthy, nutritious diet