Six Steps for Clearing Brain Fog

Do you find yourself constantly feeling fatigued, distracted, suffering from headaches, unmotivated, anxious, moody or just plain out of sorts? You might be suffering from “brain fog.” Brain fog can be caused by nutrient deficiencies, sugar overload, a lack of sleep and too much stress, all of which deplete energy levels. The brain relies on

Why is Organic Farming So Important?

When you purchase organic food for your table, you are doing much more than providing healthy food for you and your family. What is organic farming? The core principle of organic farming is to raise crops without the use of any synthetics. The National Organic Program (NOP) within the U.S. Department of Agriculture (USDA) regulates

What’s So Bad About the SAD Diet?

Just about everything. Could the SAD – Standard American Diet – lead to type 2 diabetes? Think about it. SAD is high in meats, especially highly processed lunch-type meats, milk-based foods (cheese yogurt, cottage cheese, etc.), potatoes, processed and prepared foods, fried foods, and sweets. In contrast, a healthy, nutritious diet has high levels of

Acupuncture Special Thru the Month of May!

Acupuncture Special Thru the Month of May!

The month of May is often renowned for the appearance of beautiful spring flowers. But at Thorburn Chiropractic & Wellness, May is noted for a special discount to begin a healing regime with the newest member of our wellness team, acupuncturist Dr. Yu-Hua Hsieh (pronounced “Shay”). Dr. Hsieh is an Acupuncturist and Herbalist. Through traditional

ZZZZZZZ….

ZZZZZZZ….

Sleep, ah, wonderful sleep! Sleep is the time when your body “reboots. Healing occurs during sleep and is vital to your survival. If you are not sleeping enough which includes enough hours as well as enough high-quality sleep, your health will suffer. The phrase “you can sleep when you die” is asking you to die

Your Heart Goes Nuts for Almonds!

Your Heart Goes Nuts for Almonds!

A recent study has found that adding almonds to your diet can reduce the risk of heart disease by keeping blood vessels healthy. These findings add weight to the theory that Mediterranean diets may have big health benefits. The study was conducted by Professor Helen Griffiths, Professor in Biomedical Sciences and Executive Dean of the

I Love Cod Liver Oil

I Love Cod Liver Oil

Why would anyone love cod liver oil? It’s so beneficial to the heart that I thought that I would open up February – the month of love – with info on cod liver oil, why I love cod liver oil, and why it’s just so darn healthy… We were having a discussion about the benefits

Do You Make These Mistakes?

Do You Make These Mistakes?

Are you one of those people who always tries the latest supplement or eating program that just came out? Do you suffer from pain and know in your heart that taking medication isn’t the best thing for you? Do you have trouble getting out of bed in the morning due to lack of energy? Do