60 Second Wanna Live Longer

60 Second Wanna Live Longer

Enjoy life a little longer, with less pain and a smarter brain. How? Ingest this… Omega-3s play an important role in supporting health, especially in the brain, heart, eyes, and joints. The standard American diet is high in Omega-6 fatty acids (which fuel inflammation) and low in Omega-3s, which damages your health. Levels of omega-3

60 Second Acupuncture

60 Second Acupuncture

What is acupuncture and how can it benefit our health? The human body is filled with invisible life-giving energy called ‘qi’. When the qi is flowing well, one experiences health and well-being. When the qi is flowing incorrectly due to a blockage or a deficiency, one becomes ill. The very thin acupuncture needle enters a

60 Second Drive Thru

60 Second Drive Thru

Do you tend to eat a diet of fast food, frozen meals, microwave-ready quick on-the-go meals, and munchies? If so, you might want to rethink what’s typically on your plate. Processed foods tend to be low in fiber, vitamins, and healthy bacteria. They can increase the incidence of diseases characterized by low-grade chronic infection and

60 Second Stress Busters

60 Second Stress Busters

It’s been a day. You have just had it with work. Your relationship. The noisy neighbors. Politics. Everything. You feel really stressed out. What can you do? Here are a few simple, surprising stress busters that can give you almost immediate relief. 1. Go outside for a short break. Take a walk. Breathe deeply. Being

60 Second Neck Pain

60 Second Neck Pain

Don’t suffer from neck pain! Many times, ‘a pain in the neck’ is caused by an accident (usually a car accident), poor sleep position or posture, or work-related repetitive motion. Neck pain may come from standing or sitting too long, from gazing too long in a certain direction, or even from lying down or sleeping

60 Second Mood

60 Second Mood

Do you often find yourself in what you consider a ‘bad’ mood? Are you easily aggravated, frustrated, or angry at yourself and others? Are you forgetting important things you need to do? Do your bad days seem to outnumber the good ones? Consider this. The brain is the body’s most complex organ, and often we

60 Second Muscle Relaxants vs Chiropractic

60 Second Muscle Relaxants vs Chiropractic

Your primary care physician recommends that you take muscle relaxants for your acute lower back pain. You don’t like the idea of taking medication. So, what else can you do? Chiropractic treatment has been shown in multiple studies to be more successful in treating lower back pain than muscle relaxants. A recent study published in

60 Second Peas

60 Second Peas

Did you know that the entire pea plant is edible? Young pea vines are prized in the culinary world for their grassy pea-like flavor. The main phytonutrient in peas is quercetin, a powerful antioxidant. They are also a source of highly digestible protein often found in plant-based protein supplements. Peas contain an amino acid, which