60 Second Neck Pain

60 Second Neck Pain

Don’t suffer from neck pain! Many times, ‘a pain in the neck’ is caused by an accident (usually a car accident), poor sleep position or posture, or work-related repetitive motion. Neck pain may come from standing or sitting too long, from gazing too long in a certain direction, or even from lying down or sleeping

60 Second Mood

60 Second Mood

Do you often find yourself in what you consider a ‘bad’ mood? Are you easily aggravated, frustrated, or angry at yourself and others? Are you forgetting important things you need to do? Do your bad days seem to outnumber the good ones? Consider this. The brain is the body’s most complex organ, and often we