60 Second Cruciferous

60 Second Cruciferous

Cruciferous vegetables are plant foods from the Brassica family. These foods are high in nutritional value and are also high in phytonutrients, substances that are beneficial to health and help prevent disease. Diets rich in cruciferous vegetables are associated with decreased risk for chronic disease. They are high in vitamin C, fiber, B vitamins, potassium,

60 Second Arthritis & Your Gut

60 Second Arthritis & Your Gut

Over 30 million Americans suffer from age-related arthritis, also known as osteoarthritis. At the root of the condition is an overall low level of inflammation. People with osteoarthritis usually have high levels of lipopolysaccharides (LPS) in their blood. These lipopolysaccharides are released from bacteria in the gut and enter the bloodstream when the gut is