Are you a sloucher? What is correct posture? The body should be in its “anatomical position” as much as possible – head up, shoulders back, keeping the normal spinal curves. By doing this, we reduce strain on the joints and muscles, and we also reduce strain on the organs. Body parts should be placed under
You’re minding your own business, winding your way towards home after a long day just back to work after the pandemic shutdown and suddenly – crunch! Someone collides with your car. Be it a rear-ending, t-bone, or head-on accident, it just isn’t a pretty situation. It is always a lot to handle on top of
How have you been sleeping lately? Consider this: the quality of your sleep has a major impact on the quality of your life.
Crunchy, sweet, and satisfying. Slice and steam them, sauté them, grate them into a delicious, chilled salad. Or chop them into sticks and roast them in the oven with ginger, garlic, and a drizzle of extra virgin olive oil (yum), or pair them with frequent friends, celery and onion, into a mirepoix base for soups