60 Second Better Health
Did you make any New Year’s resolutions this year? Do any of them involve getting healthier? Here are some simple and practical steps you can take right away!
• Get 7 – 8 hours of sleep per night, no matter what. You make time for everyone else, now it’s time to make time for you!
• Take a walk outside every other day. Start out slow and steady and build up to brisk. Enjoy the winter sun. Connect with nature. Breathe.
• Stop eating foods that contain GMOs (genetically modified organisms) and other poor-quality ingredients. Don’t know what GMOs are? Read all about it here: https://www.nongmoproject.org/gmo-facts/what-is-gmo/.
• Get regular chiropractic adjustments.
Dr. Thorburn is a Registered Nurse and a Doctor of Chiropractic. She also has advanced training in nutrition. Take advantage of her 46 years of experience!