60 Second Wellness Tonic


There is something that can help you live longer and better. It has mind and body benefits. Even the side effects are beneficial.


Do you have trouble falling or staying asleep? You will sleep longer and better.


Worried about your heart? You can reduce the risk of heart disease.


Is your brain is getting foggy? This amazing tonic will stimulate your mind so you can improve ideas and your ability to communicate. It will help to improve verbal memory and learning and help to keep your brain young.


Eating more now that you are home more? This can definitely reduce your snacking and stress eating.

Concerned about getting ill? It will boost your immune system.
Feeling arthritic or achy? Yes, it can reduce joint stiffness and pain.


What is this wellness tonic?


Walking!

Yes, this simple, do anywhere, anytime, no frills activity can give you all of these benefits! Take a friend or family member out with you. Converse. Look around. Get outside. You’ll be so glad you did.


Dr. Thorburn is a Registered Nurse and a Doctor of Chiropractic. She also has advanced training in nutrition. Take advantage of her 46 years of experience!

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