Flip-flops. The simplest of sandals that have next to no support so that you slide into and easily slide right out of them. As soon as our mild California weather approaches anything like warm – like this week – I have women and men coming into the office wearing flip-flops. They get their name from
If you’re like the average American, you just don’t get enough fiber in your diet. If you eat bacon and eggs with toast for breakfast, grab a sandwich for lunch, and do pasta for dinner…you’re simply getting next to none. What will increasing your daily fiber intake do for you? It can help you to
It’s been a day. You’ve just had it with work. The commute. The noisy neighbors. Politics. Everything. You feel really stressed out. What can you do? Here are a few simple, surprising stress busters that can give you almost immediate relief. 1. Go outside for a short break. Take a walk. Breathe deeply. Being outside
We all know someone who has experienced healing and renewed health from acupuncture treatments. Dr. Yu-Hua Hsieh (pronounced “Shay”) is an Acupuncturist and Herbalist and a member of our wellness team, and many of you have been successfully treated by her. Can Acupuncture help me? Through traditional forms of acupuncture, cupping, herbs and more, she
