Popsicles!

It’s already August, and the hottest weather of the year is upon us. Here’s a delicious recipe for Raspberry Chocolate Protein Popsicles. You can serve them to all your friends and family as they are free of gluten, soy, dairy, egg, peanut, and tree nuts. Raspberry Chocolate Protein Popsicles 1 ripe banana 12 oz frozen

Eat More Fruits & Veggies for a Healthy Heart

A recent study on cardiovascular health has shown that inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year around the world. The study, conducted by the Friedman School of Nutrition at Tufts University and published June 10 by the American Society for Nutrition, estimated that roughly