Your brain is 60% fat! Yes- you want to have a fat brain! Do you have any idea how important Omega-3 fatty acids are to the brain? Find out. If your Omega-3 levels are not optimum, you can make a few changes to your brain health and as a result, reduce systemic inflammation, pain, chronic
Last week we discussed some great super foods for feeding your brain. But what about all the brain-robbing toxins lurking out there? Brain toxicity is a major factor in the development of neurodegenerative diseases. Today, there is no shortage of neurotoxins in our air, food, water, and products. Here are four of the major substances
Many of us grew up hearing from our parents that it was important to eat fish because, well, it’s brain food. It turns out they were right. A recent study published in the Journal of the American Medical Association proved that fish is indeed good for the brain and that it may also help prevent
Just when we thought we’d heard the latest news on the nutritional relevance of vitamin D, an interesting study was revealed by the University of Exeter. This robust international investigation associated vitamin D deficiency with a substantial increase in the risk of dementia and Alzheimer’s disease in older people. The team found that study participants
Too many decisions. Too much pressure at work. Too many personal demands. Too much going on without time to rest and restore. A tired brain (sometimes called mental fatigue) is a brain that is unhealthy and has trouble responding well to life’s needs. Tired brain occurs when the brain cannot tolerate all that it’s asked
