Happy Thanksgiving Recipe & Holiday Hours

Thanksgiving is just around the corner – next Thursday to be exact – and I wanted to share a light, delicious gluten-free, dairy-free dessert recipe.

Pumpkin Souffle

4 eggs, whites and yolks separated
1 cup roasted fresh pumpkin or canned pumpkin
¼ cup pure maple syrup or sweetener of choice
1 teaspoon pure vanilla extract
pumpkin pie seasoning to taste
2 teaspoons coconut oil for greasing


Preheat oven to 350 degrees. Whip egg whites only until peaks form. Mix together the yolks, pumpkin, maple syrup, vanilla and pumpkin pie spice until well blended.Once peaks form with the egg whites, gently incorporate the pumpkin/yolk mixture. It’s very important not to over mix. Fold the combined egg mixture into a well-greased souffle dish, pie dish or small ramekins. Bake until mixture is cooked through and top is golden brown, 20-25 minutes. Serve warm or chilled.

Everyone at Thorburn Chiropractic and Wellness Center wishes you and yours a wonderful Thanksgiving holiday.

And a reminder about Thanksgiving week hours… Book your Thanksgiving week appointments early! Next week,we will be open Monday, November 21 and Wednesday, November 23 from 9:00 am – 6:00 pm, closed for lunch from 1:30 – 3:00 pm both days. We will be closed on Thanksgiving Day as well as Friday, November 25 and Saturday, November 26 so that our staff can spend the Thanksgiving holiday weekend with their friends and family.

November special…We have an excellent 10-Day Blood Sugar Support Program which can naturally encourage the healing process for the organs involved in processing sugars in the body. This program includes a daily nutrition shake, a gentle cleansing supplement, a supplement that encourages healthy blood sugar metabolism and an herbal product that helps maintain a healthy blood sugar balance when combined with a healthy diet. All products are whole food based. Regularly priced at $150, for the month of November only our 10-Day Blood Sugar Support Program is only $120! This includes your initial Nutritional Deficiency Testing. Please call our office to make an appointment.

Until next time…

Yours in health,

Dr. T

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