Study Shows Drinking More Water Has Numerous Health Benefits

Greetings from Dr. Thorburn:

A new study from the University of Illinois at Urbana-Champaign examined the dietary habits of more than 18,300 US adults and found the majority of people who increased their consumption of water by a mere one percent also reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.


Water is truly essential to good health. Not drinking enough water can cause the discomfort of constipation, urinary tract infections and lead to painful kidney and bladder stones. Heat stroke, headaches, and stomach pain are all potential effects of a lack of fluids. Chronic dehydration can cause inflammation, which leads to serious illness including heart disease, stroke, cancer, and more.

Watch how many caffeinated beverages you consume daily, as caffeine acts as a diuretic and depletes the system of electrolytes. Alcoholic beverages – even harmless little wine coolers – drain the system of important electrolytes. Essential electrolytes include sodium, potassium, chloride, and bicarbonate, all necessary for the normal function of our organs. Powdered electrolyte drinks are available for purchase at our office, but be sure to avoid common sugar and chemical-laden drinks like Gatorade.

Drinking plenty of fresh, filtered water can assist the digestive process, help lubricate arthritic joints, lower blood pressure, and give your skin good tone. Fatigue, toxins in the system, and depression can all be washed away with a refreshing glass of water.

The human body is made up of 50 – 75% water, depending upon your age. So how much water should you drink each day? Recommendations vary, but perhaps the best way to judge your ideal consumption is by checking the color of your urine. If your urine is dark yellow or orange, you’re not drinking enough water.

With so many options of enticing yet unhealthful drinks available to us today – from syrup-loaded coffees to super-sized sodas – it’s a good idea to go “old school” and stick with nature’s favorite thirst quencher – pure, unadulterated water.

Nutrition Deficiency Testing on sale – our March special celebrating National Nutrition Month!… Do you have frequent headaches? PMS? Allergies? Rashes? Trouble sleeping? These and many other chronic issues are often alleviated with targeted nutrition. For the month of March, we are offering a deep discount on your first Nutrition Deficiency Testing appointment. The first appointment is regularly priced at $120, but during the month of March 2016, it’s only $29! Take advantage of this savings and get to the root of your chronic problem!

Special Discount for First Acupuncture Visit…. I recently introduced you to our acupuncturist Daphne Lim L.Ac. Daphne is a nationally board certified Acupuncturist and Herbalist. Her expertise includes acupuncture to increase fertility as well as for facial rejuvenation. Cosmetic acupuncture, an ancient beauty secret, is used to minimize fine lines and wrinkles. Treatment results in healthy, glowing skin. Increased collagen production nourishes, oxygenates, and moisturizes from the inside out.

Our regular price for the first acupuncture visit is $120, but for a limited time we are offering a special discounted first visit price of $78. Call our office at 818-841-1313 to schedule an appointment.
Until next time…

Yours in health,

Dr. T

Thorburn Chiropractic and Wellness Center
A Winner of the Top Doc L.A. Award
Increasing Health & Vitality for Over 30 Years
1612 W. Burbank Blvd., Burbank, CA 91506
Phone: 818-841-1313
Fax: 818-841-3340

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