Moderate Exercise IS Beneficial!
Greetings from Dr. Thorburn:
As American Heart Health month comes to a close, I thought I would address the ever-popular topic of exercise.
As Americans, we tend to have an “all or nothing” mentality – as in “go big or go home!” But according to a study released by the American Heart Association, with exercise, that isn’t necessarily so.
Middle-aged women who are physically active just a few times per week have lower risks of heart disease, stroke and blood clots than inactive women, according to research published in the American Heart Association journal Circulation. Surprisingly, more frequent physical activity didn’t result in further reductions in risk, researchers said.
Physical activities associated with reduced risk included walking, gardening, and cycling.
In the study, women who performed strenuous physical activity — enough to cause sweating or a faster heart beat — two to three times per week were about 20 percent less likely to develop heart disease, strokes or blood clots compared to participants who reported little or no activity. Among active women, there was little evidence of further risk reductions with more frequent activity.
Participants included 1.1 million women in the United Kingdom with no history of cancer, heart disease, stroke, blood clots, or diabetes who joined the Million Women study in 1996-2001. Their average age when they joined the study was 56.
So, as it turns out, a little exercise can go a long way towards good health!
Nutrients for your heart – our February special!… For the month of February, we are offering 20% off all of our heart-healthy nutrients – including Cataplex E, Cataplex B, Cataplex G and Cod Liver Oil. Take good care of yourself – for you and your Valentine! Ask about our heart-healthy supplements next time you are in the office.
Special Discount for First Acupuncture Visit… I recently introduced you to the newest member of our wellness team, acupuncturist Daphne Lim L.Ac. Daphne is a nationally board certified Acupuncturist and Herbalist. Her expertise includes acupuncture to increase fertility as well as for facial rejuvenation. Cosmetic acupuncture, an ancient beauty secret, is used to minimize fine lines and wrinkles. Treatment results in healthy, glowing skin. Increased collagen production nourishes, oxygenates, and moisturizes from the inside out.
Our regular price for the first acupuncture visit is $120, but for a limited time we are offering a special discounted first visit price of $98. Call our office at 818-841-1313 to schedule an appointment.
Until next time…
Yours in health,
Thorburn Chiropractic and Wellness Center
A Winner of the Top Doc L.A. Award
Increasing Health & Vitality for Over 30 Years
1612 W. Burbank Blvd., Burbank, CA 91506
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