Tips for Getting Back on Track After the Holidays

Greetings from Dr. Thorburn:

I hope you had a great holiday season and that you had plenty of opportunities to spend time with special friends and family. Now that the holidays are over, it’s time to abolish unhealthy habits and get back to basics! Here are some simple tips to help you get started.

1. Reduce Stress… Returning to a daily schedule can be the first step towards getting back on track. Make sure to go to bed on time. Avoid alcohol. Get back to the hobbies that you enjoy. Add one more daily routine to your life – support your stress glands (called adrenals) so you can better tolerate stress. Find out which supplement will perfectly nourish and support your stress glands. The next time you are in our office, ask us about Nutritional Response Therapy (NRT) and how it can benefit you.

2. Cut Out Overeating…Over the holidays we tend to skip meals, overindulge with others and add things to our diet that we would normally avoid. Like a shot of whipped cream in your morning coffee or several cookies with lunch. Now is a good time to look at what you’re eating and when, and get back to a healthy balance of lean protein, vegetables and a minimal amount of carbohydrates. And plenty of fresh water daily. Take a look at your portion sizes and reel in excess.

3. Be Active Daily…A daily activity can start out as simple as a walk around your neighborhood or the local mall. Every journey has its start, so don’t hesitate and get going! And when you get warmed up from daily walks, explore options for fitness classes in your community, from the local Y to senior centers. Daily activity will make a huge difference in your overall health and well-being.

Detox for a Healthy New Year – our January special… Now is a great time to commit to a healthier you for 2016! For the month of January, we are offering our 21 Day Purification Program for a big savings – the regular price is $210 but in January, pay only $165! Feeling sluggish after way too much holiday indulgence? Have sugar and carbs become the norm? Are you hungry for good health? Experience the benefits of helping your body cleanse with our 21 Day Purification Program. The purification program combines a generous menu of whole foods with supplements and a daily protein shake that support the body’s ability to remove naturally occurring toxins.

Special Discount for First Acupuncture Visit…. In my last email, I introduced you to the newest member of our wellness team, acupuncturist Daphne Lim L.Ac. Daphne is a nationally board certified Acupuncturist and Herbalist. She uses acupuncture as a tool to help areas that need healing. She utilizes traditional forms of acupuncture, trigger point therapy, individualized herbal formulas and more to support health goals. Her expertise includes acupuncture to increase fertility as well as for facial rejuvenation. Cosmetic acupuncture, an ancient beauty secret, is used to minimize fine lines and wrinkles. Treatment results in healthy, glowing skin. Increased collagen production nourishes, oxygenates, and moisturizes from the inside out.

Our regular price for the first acupuncture visit is $120, but for a limited time we are offering a special discounted first visit price of $98. Call our office at 818-841-1313 to schedule an appointment.

Until next time…

Yours in health,

Dr. T

Thorburn Chiropractic and Wellness Center
A Winner of the Top Doc L.A. Award,
Increasing Health & Vitality for Over 30 Years
1612 W. Burbank Blvd., Burbank, CA 91506
Phone: 818-841-1313
Fax: 818-841-3340

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