Greetings from Dr. Thorburn: It seems like 2015 has just begun, and already we are ushering in a New Year! Make 2016 great by starting out with a healthy New Year’s Eve celebration. Here’s a recipe for a crunchy, delicious and nutritious treat certain to be a hit on your appetizer table! Mississippi Spiced Pecans
Greetings from Dr. Thorburn: Are you or is someone you love gluten intolerant? Here’s a festive pasta salad recipe from Rachael Ray and the Food Network that I adapted to gluten free and made for our holiday office party. Everyone loved it! Gluten Free Holiday Pasta Salad Ingredients Sea Salt One package of brown
Greetings from Dr. Thorburn: As the classic Christmas song goes, “It’s the hap-happiest season of all!” But for many, the holidays can be a difficult, stressful time. Here are some healthy tips for avoiding holiday stress and making it your happiest season of all! • Keep nutrition in balance. Be sure to eat ample portions
Greetings from Dr. Thorburn: We’re in the middle of cold and flu season, so here are some tips for staying healthy as we sail through the holidays: • Wash your hands more often and avoid touching your eyes, nose, and mouth. Germs and viruses gain access to our bodies through our eyes, nasal passages, mouth
Greetings from Dr. Thorburn: Forget about Black Friday and Cyber Monday…I choose to celebrate Giving Tuesday! Studies have shown that being a generous person can lead to better health. It may lower blood pressure. Helping out friends and family could be one way to boost your cardiovascular health this holiday season. One study found that
