Thorburn Chiropractic & Wellness Center 4th of July Hours & Tips for a Healthy, Happy Holiday

Greetings from Dr. T:

The celebration of our nation’s independence is coming right up, so we wanted to make you aware of our 4th of July week hours. For the rest of the week, we will be open Wednesday, July 1 from 9:00 a.m. – 6:00 p.m. (closed 1:30 – 3:30 p.m.) and Friday, July 3 from 9:00 a.m. – 12:30 p.m. We will be closed on Saturday, July 4 so our staff can celebrate with their family and friends.

Here are a few healthy tips to keep in mind as you celebrate with some fun in the sun!

• Keep your food safe! Nothing ruins a party like food-borne illness, so make sure to keep your cold foods cold and your hot foods hot. Don’t leave the buffet outside too long after eating. Make sure to cover and refrigerate leftovers within two hours of serving.

• Having alcohol at the barby? Make sure you get your electrolytes. We have a great product called ElectroMIX that helps replenish electrolytes. Alcohol is very dehydrating, so if you do indulge, make sure to balance the booze with plenty of pure water. If you’re hosting, make sure to provide plenty of fresh, pure water fancied up with lemon or lime slices for your guests.

• Don’t go too light on the sunscreen. This 4th of July promises to be a hot one. And overcast skies can be deceiving — you can still absorb the sun’s rays even when it’s hiding out. The best kind of sunscreen is naturally derived, broad-spectrum (UVA and UVB) mineral sunscreen with at least 30 SPF.

• Fireworks and pets don’t mix. Make sure you know where your dogs and/or cats are during the festivities. The sounds of this season can be terrifying to animals so keep them indoors. Turn on some soothing music for them so they just won’t hear the sound of fireworks.

Happy 4th of July to you and yours from the staff at Thorburn Chiropractic and Wellness Center.

Until next time…

Yours in health,

Dr. T

Thorburn Chiropractic and Wellness Center
A Winner of the Top Doc L.A. Award,
Increasing Health & Vitality for 30 Years
1612 W. Burbank Blvd., Burbank, CA 91506
Phone: 818-841-1313
Fax: 818-841-3340
Be sure to follow us on Facebook twitter @ThorburnChiro and also find us on Instagram at ThorburnChiro.

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