Preventing Heart Disease Through Your Gut

Greetings from Dr. Thorburn: We’ve all heard the expression, “I feel it in my gut.” Cleveland Clinic researchers have demonstrated — for the first time — that targeting microbes in the gut may prevent heart disease brought on by a diet rich in red meat, eggs and high-fat dairy products. This novel approach centers around

Tips for Getting Back on Track After the Holidays

Greetings from Dr. Thorburn: I hope you had a great holiday season and that you had plenty of opportunities to spend time with special friends and family. Now that the holidays are over, it’s time to abolish unhealthy habits and get back to basics! Here are some simple tips to help you get started. 1.

Meet Acupuncturist Daphne Lim L.Ac.

Greetings from Dr. Thorburn: I’d like to start off the New Year by introducing you to the newest member of our wellness team, acupuncturist Daphne Lim L.Ac. Daphne is a nationally board certified Acupuncturist and Herbalist. She uses acupuncture as a tool to help areas that need healing. She utilizes traditional forms of acupuncture, trigger

Happy Holidays from Thorburn Chiropractic & Wellness Center

Greetings from Dr. Thorburn: Are you or is someone you love gluten intolerant? Here’s a festive pasta salad recipe from Rachael Ray and the Food Network that I adapted to gluten free and made for our holiday office party. Everyone loved it! Gluten Free Holiday Pasta Salad   Ingredients Sea Salt One package of brown