Tips for Getting Back on Track After the Holidays

Greetings from Dr. Thorburn: I hope you had a great holiday season and that you had plenty of opportunities to spend time with special friends and family. Now that the holidays are over, it’s time to abolish unhealthy habits and get back to basics! Here are some simple tips to help you get started. 1.

Meet Acupuncturist Daphne Lim L.Ac.

Greetings from Dr. Thorburn: I’d like to start off the New Year by introducing you to the newest member of our wellness team, acupuncturist Daphne Lim L.Ac. Daphne is a nationally board certified Acupuncturist and Herbalist. She uses acupuncture as a tool to help areas that need healing. She utilizes traditional forms of acupuncture, trigger

Happy Holidays from Thorburn Chiropractic & Wellness Center

Greetings from Dr. Thorburn: Are you or is someone you love gluten intolerant? Here’s a festive pasta salad recipe from Rachael Ray and the Food Network that I adapted to gluten free and made for our holiday office party. Everyone loved it! Gluten Free Holiday Pasta Salad   Ingredients Sea Salt One package of brown

Who Knew? There are Health Benefits to Being Generous!

Greetings from Dr. Thorburn: Forget about Black Friday and Cyber Monday…I choose to celebrate Giving Tuesday! Studies have shown that being a generous person can lead to better health. It may lower blood pressure. Helping out friends and family could be one way to boost your cardiovascular health this holiday season. One study found that

You Asked for It and Now It’s Here!

Thorburn Chiropractic & Wellness Center Adds Acupuncture Services With First Visit Discount! Greetings from Dr. Thorburn: Beginning, Monday, November 30, acupuncturist Daphne Lim L.Ac. will be treating patients at Thorburn Chiropractic and Wellness Center. Acupuncture involves gently inserting very fine needles in various places on the body to alleviate pain and to treat various conditions.

Kid’s Day, Featuring FREE Children’s Exams, Saturday, December 12 Benefiting Toys for Tots

Greetings from Dr. Thorburn: On Saturday, December 12, from 9:00 am – 12 noon, it’s Kid’s Day at Thorburn Chiropractic & Wellness Center! We will be offering FREE Chiropractic exams for children from infant up to the age of 12. We request that parents accompanying their children to Kid’s Day bring a new, unwrapped toy

Pumpkin – a Nutritional Powerhouse

Greetings from Dr. Thorburn: The bright orange color of pumpkin is a giveaway that it’s loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health. Pumpkin is also an anti-inflammatory