Aging Healthfully

Many people believe that moving into your senior years means illness and disability. Not so!  Especially today, aging healthfully can be accomplished by making positive lifestyle changes. Small and simple changes can often produce dramatic results. As we age, our organs just don’t function as well as they once did. Muscles slowly shrink, and our

Do You Make These Health Mistakes?

Do You Make These Health Mistakes?

Do you make these health mistakes? Are you one of those people who tries the latest vitamin or program that just came out? Do you suffer from pain and know in your heart that taking medication isn’t the best thing for you? Do you have trouble getting out of bed in the morning due to

How Can I Get Better Sleep?

How Can I Get Better Sleep?

Is tossing and turning your regular nightly regime? Are you consistently going to bed later than you would like to because you just can’t seem to relax? Do you wake up tired? Is it your dream to get better sleep? Well, here’s a secret. Some houseplants not only remove toxins in our environment but they

More Headaches?

With our busy, high-energy lifestyles, many people tend to overextend themselves and find that stress, anxiety, and tension bring about frequent headaches.  What to do, what to do? Relax, there is a cure! The glands in the body that handle stress are called the adrenal glands. When these glands get overworked, they fatigue and you