Top Foods for Healthy Kidneys

Do you have problems with your kidneys such as frequent infections or kidney stones? The kidneys are two of the body’s most important organs. They prevent the buildup of wastes and extra fluid, and they keep levels of electrolytes stable. They make hormones that help regulate blood pressure, make red blood cells, and help bones

ZZZZZZZ….

Sleep, ah, wonderful sleep! Sleep is the time when your body “reboots. Healing occurs during sleep and is vital to your survival. If you are not sleeping enough which includes enough hours as well as enough high-quality sleep, your health will suffer. The phrase “you can sleep when you die” is asking you to die

Your Heart Goes Nuts for Almonds!

Your Heart Goes Nuts for Almonds!

A recent study has found that adding almonds to your diet can reduce the risk of heart disease by keeping blood vessels healthy. These findings add weight to the theory that Mediterranean diets may have big health benefits. The study was conducted by Professor Helen Griffiths, Professor in Biomedical Sciences and Executive Dean of the

I Love Cod Liver Oil

I Love Cod Liver Oil

Why would anyone love cod liver oil? It’s so beneficial to the heart that I thought that I would open up February – the month of love – with info on cod liver oil, why I love cod liver oil, and why it’s just so darn healthy… We were having a discussion about the benefits

Important Things to Know About Symptoms

Symptoms are the last thing your body tells you in the disease process. In order to have symptoms, you must first be unhealthy. Symptoms may come in many forms — aches, pains, swelling, tingling, burning, allergic reactions, indigestion, headaches, dizziness, blurred vision, and others too numerous to mention. Symptoms are only the tip of the

The Buzz About Turmeric

The Buzz About Turmeric

If you’re an aficionado of Indian cuisine, you’ve been savoring turmeric every time you eat curry and many other flavorful Indian dishes. It gives the food a bright yellow color and a warm, peppery taste. But that’s not all that turmeric does. Curcuminoids and curcumin, the main active ingredients in turmeric, contains its medicinal properties