Red, White & Blue Salad and 4th of July Hours

Greetings from Dr. Thorburn: Getting ready for your 4th of July barbecue? Here’s a recipe for a patriotic, light and refreshing seasonal fresh fruit salad we hope you will love! Red, White, and Blue Fruit Salad Ingredients 4 cups sliced strawberries 2 cups blueberries 2 cups diced watermelon 1 cup diced jicama 1½ tablespoons lime

To Improve Your Health, Focus on Nutrition

Greetings from Dr. Thorburn: If you are eating what you believe to be a healthy diet, exercising regularly, taking what supplements you think you need and still not seeing improvements in your cholesterol, blood pressure, blood sugar, energy, etc., don’t despair. A recent report in The FASEB (Federation of the American Societies for Experimental Biology)

FREE Workshop Monday, March 7, 7:00 – 8:00 p.m. – Six Ways to Get & Stay Healthy

Greetings from Dr. Thorburn: So…is it possible to be well and feel great? How does the body heal? What controls the body? Is there a way to prevent illness? Join us next Monday, March 7 from 7:00 – 8:00 p.m. for this free workshop at Thorburn Chiropractic & Wellness Center — Six Ways to Get

Preventing Heart Disease Through Your Gut

Greetings from Dr. Thorburn: We’ve all heard the expression, “I feel it in my gut.” Cleveland Clinic researchers have demonstrated — for the first time — that targeting microbes in the gut may prevent heart disease brought on by a diet rich in red meat, eggs and high-fat dairy products. This novel approach centers around