What to Do About Shoulder Pain

Greetings from Dr. T: On Wednesday, February 25, from 6:30 – 7:30 p.m., Thorburn Chiropractic & Wellness Center will be hosting a free and informative talk, OW! My Shoulder Hurts; What Should I Do Now? The talk will be given by associate chiropractor, Dr. Jessica Nardone. This interactive session will explain the anatomy of the

Magnesium: A Must-Have Mineral for Good Health

Greetings from Dr. T: Most Americans would greatly benefit from increasing their intake of magnesium. Magnesium is found in foods such as nuts, seeds, leafy greens, peas, beans and whole grains. Supplementation is also a good way to increase this vital nutrient while not increasing caloric intake. Few people are truly deficient in magnesium, but

Detox for a Healthy, Happy New Year

Greetings from Dr. T: Get your New Year off to a great start with one of our exciting new detox programs that will help you resolve health-robbing conditions! Detoxing isn’t the same as fasting.  During a detox, you replace unhealthy food and drink with nutritious ones that have a cleansing and healing effect on certain

Chiropractic Treatment Can Activate Core Muscles

Greetings from Dr. T: According to the Merriam-Webster Dictionary, the core is “a central and often foundational part.” When referring to the body’s core, we mean the muscle group that includes all of the muscles that are located in your torso that keep the body stable and balanced – some of the most important muscles

Link Between Low Vitamin D Levels, Dementia Confirmed

Greetings from Dr. T, Just when we thought we’d heard the latest news on the nutritional relevance of vitamin D, an interesting study was just published by University of Exeter in the U.K.  This robust international study associated vitamin D deficiency with a substantially increased risk of dementia and Alzheimer’s disease in older people. An

Dr Thorburns Health Tip – Calcium vs. Drugs for Bones – Burbank Chiropractor

Greetings to you, A study done at the University of Illinois has found that adults who increase their intake of calcium and vitamin D usually increase bone mineral density and reduce the risk of hip fracture markedly.  Co-author of the study, Professor Karen Chapman-Novakofski said that prescription bone-building medicines should be a last resort.  Besides

Dr. Thorburn’s Health Tip – Holiday Parties – Chiropractor Burbank Ca

Dr. T’s Health Tip – Holiday Parties Greetings to you, It’s the time of year for having fun at holiday parties. I have put together a few healthy eating and drinking tips here for you. Enjoy the season! 1. Engage in some good physical activity: take nice brisk walks with your loved ones and enjoy