Vitamins – Are You Wasting Your Money?

Vitamins – Are You Wasting Your Money?

Whatever your personal health goals may be, adding one or more high-quality whole food supplements that your body truly needs to your daily regime can make a huge difference in your overall well-being. Certain whole food supplements also have a healing effect. Do you have frequent headaches? Stomach problems? PMS? Allergies? Rashes? Trouble sleeping? These

New Year, New You!

Happy New Year to you and yours. The beginning of a New Year brings opportunity for change and personal growth. What a perfect time to start taking action on your quest for better health. And an ideal way to get your New Year off to a great start is with one of our exciting detox

Gut on Fire!

Greetings from Dr. Thorburn: The sensation of having your gut on fire is no laughing matter. The pain, discomfort, fatigue and stress that stomach burning may cause can make daily life miserable. Unfortunately, gut on fire is an all too common problem due to indigestible, inorganic foods, over use of antibiotics, chlorinated water and the

Belching, Bloating & Gas: Six Simple Tips for Avoiding Them

Greetings from Dr. Thorburn: In some countries, belching after dinner is considered the polite way of thanking your host for a great meal. But here in the USA, belching and cousins bloating and gas are considered digestive issues that cause discomfort we can all live without. Plus, over 70% of your immune system is in

Red, White & Blue Salad and 4th of July Hours

Greetings from Dr. Thorburn: Getting ready for your 4th of July barbecue? Here’s a recipe for a patriotic, light and refreshing seasonal fresh fruit salad we hope you will love! Red, White, and Blue Fruit Salad Ingredients 4 cups sliced strawberries 2 cups blueberries 2 cups diced watermelon 1 cup diced jicama 1½ tablespoons lime

To Improve Your Health, Focus on Nutrition

Greetings from Dr. Thorburn: If you are eating what you believe to be a healthy diet, exercising regularly, taking what supplements you think you need and still not seeing improvements in your cholesterol, blood pressure, blood sugar, energy, etc., don’t despair. A recent report in The FASEB (Federation of the American Societies for Experimental Biology)

Study Shows Drinking More Water Has Numerous Health Benefits

Greetings from Dr. Thorburn: A new study from the University of Illinois at Urbana-Champaign examined the dietary habits of more than 18,300 US adults and found the majority of people who increased their consumption of water by a mere one percent also reduced their total daily calorie intake as well as their consumption of saturated

Happy Holidays from Thorburn Chiropractic & Wellness Center

Greetings from Dr. Thorburn: Are you or is someone you love gluten intolerant? Here’s a festive pasta salad recipe from Rachael Ray and the Food Network that I adapted to gluten free and made for our holiday office party. Everyone loved it! Gluten Free Holiday Pasta Salad   Ingredients Sea Salt One package of brown

Allergies and Inflammation Begin in the Gut

Greetings from Dr. Thorburn: With 70% of the immune system located in your digestive tract, the majority of illnesses begin in the gut with an autoimmune reaction that may progresses into systemic inflammation. Systemic inflammation can be linked to countless illnesses and even food allergies, environmental allergies, airborne allergies and more. The healthier your digestive