ZZZZZZZ….

Sleep, ah, wonderful sleep! Sleep is the time when your body “reboots. Healing occurs during sleep and is vital to your survival. If you are not sleeping enough which includes enough hours as well as enough high-quality sleep, your health will suffer. The phrase “you can sleep when you die” is asking you to die

Magnesium – Do I Get Enough?

Magnesium – Do I Get Enough?

The U.S. Department of Agriculture (USDA) has declared magnesium to be a shortfall nutrient, meaning there is a high prevalence of inadequate dietary intake of magnesium. This is likely a result of poor eating habits that have evolved over the decades, commonly known as the Standard American Diet (SAD). Magnesium – do I get enough?

How Can I Get Better Sleep?

How Can I Get Better Sleep?

Is tossing and turning your regular nightly regime? Are you consistently going to bed later than you would like to because you just can’t seem to relax? Do you wake up tired? Is it your dream to get better sleep? Well, here’s a secret. Some houseplants not only remove toxins in our environment but they